Kids and Teens Yoga
Kids Yoga
Yoga classes for children involve creativity, play and curiosity, and can help build resilience and self awareness.
Introducing breathing and mindfulness practices at a young age can help reduce stress and anxiety, improve sleep and build self esteem.
Sessions will incorporate child-friendly and age appropriate breathing and mindfulness exercises, creative movement, confidence building activities and play.
Contact me if you wish to discuss 1:1 classes.
I also run family yoga workshops at the Life Centre in Notting Hill.
Yoga can be a powerful tool to help teens deal with stress and anxiety and provide them with simple techniques to feel grounded and calm.
Sessions will always include breathing based exercises, mindful movement and a relaxation component. However will always be individually tailored to suit the needs of your teen.
I currently run group Teen Yoga classes at a Youth Centre in Morden, contact me for further information or if you wish to discuss 1:1 classes.